Monsoon season and our health
Rainy season is the favourite season of almost everyone as it comes after the very hot summer season. in this season people like to eat soups and drink tea or coffee. In these rainy days people love to eat fried foods during the monsoons. But during the monsoons, the oil is not changed.Rain water can also be mixed in the oil that is used for frying. So be careful and eat or drink pure foods.
Monsoon season has certain health risks. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases.
Never eat if you are not feeling hungry, this is a solid cardinal method in monsoons. Doing so results in indigestion problems and illness.
Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons.
Add yogurt, curd and almonds in your diet instead of milk. Drink only boiled and purified water to protect yourself from harmful germs.
People who face skin allergies during rainy seasons must avoid spicy foods. Spicy foods raise body temperature. Other problems such as boils, change in skin color dullness, rashes are also some skin damaging effects which arise in this season.
The rainfall and water lying around makes it very simple for mosquitoes to type and rises the risk of mosquito conveyed infections, such as malaria and dengue high temperature with fever.
Dry your feet when they get wet. Don’t go in air conditioned rooms with wet hair and damp apparels.
If you suffer from asthma or diabetes, avoid residing any place with wet walls. It encourages the development of fungus and can be especially hurtful.
It is better not to go for the watery food during the monsoons such as juices available outside, lassi and other watery fruits.
In rainy season we should increase immunity level in body. Today, there are many ways in which you can easily increase your immunity level through home remedies. Whenever you are preparing soup, add a clove of garlic at the beginning ones the oil is hot. This will increase immunity level of an individual during monsoon.
Wearing rainy coat, rainy shoes, drinking tea and wash hands again and again will stay away you from diseases.
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